I didn't start my diet in January, or even February! No, I made it all the more challenging by starting in mid March. Hmmm. Interesting.
I had lots of excuses / reasons for this but finally decided I needed a helping hand and joined Slimming world. (??!?!)
It's a good program and the round the room discussion is great - when you've dropped a pound or so - but I'm not looking forward to justifying any gains.
In the first week I lost 5.5lbs. A combination of drinking more water, eating more consciously, running three times and weighing in before eating dinner all helped ;)
Let's see what week two brings - with 5 days in Ireland eating mums (yummy) food.
